lose weight naturally

3 training sessions per week are a good point of reference if you train between 1 and 2 hours per session. If instead you do HIIT training routines that do not exceed 30 minutes , you can train 5 times a week without problems lose weight naturally.

If you perform strength training and prolonged resistance, you should make a rule one day of rest between training sessions to give time to your muscles, your ligaments, tendons your and your ligaments to recover. The idea that it is better that over what is missing is simply wrong and can cause injuries because the body is simply exhausted.

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